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Thunderbird Senior Living Blog

Healthy Habits to Maintain When You Move to a Retirement Community in Glendale, Arizona

Posted by Alison McCool on Sep 27, 2017 8:22:29 AM

For seniors, creating healthy habits can make the difference between a life well lived and early aging. Many think that genes have everything to do with how well a person ages, but while genes do play a role, it’s also important to form healthy habits as you get older. People who grew up with good habits during their youth, tend to go on to be healthy seniors. However, thankfully it is not too late.

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Topics: healthy lifestyle, senior social life, retirement, preparing for retirement, social activities, retirement community, choosing a retirement community, moving to a retirement community, healthy senior living

How to Keep a Healthy Lifestyle After 75

Posted by Alison McCool on Sep 15, 2016 1:30:00 PM

While there are some parts of aging that can't be controlled, there are many aspects that can be. For example, by living a healthy lifestyle, you can stay strong, prevent pain related to major health conditions, and deeply enjoy your golden years. Here are some tips for healthy senior living. 

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Topics: senior living community, independent senior living phoenix, active senior living phoenix, healthy lifestyle

Maintaining Your Independent Lifestyle in a Senior Living Community

Posted by Alison McCool on Aug 2, 2016 10:00:00 AM

You might think that moving into a senior living community means abandoning your independence and individuality for a drab existence. Or if you're helping a parent or other loved one find a senior living community, you might be concerned about their independence. At Thunderbird Senior Living located in Glendale, AZ, that couldn't be further from the truth. We’ll help you how and when you’d like, according to your preferences, not ours.
These tips can help you maintain your independent lifestyle while retaining your unique sense of individuality.

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Topics: senior living phoenix az, independent senior living phoenix, thunderbird senior living, active senior living phoenix, healthy lifestyle, retirement community

5 Healthy Foods Seniors Should Be Eating

Posted by Alison McCool on Apr 6, 2016 12:01:29 PM

Whether seniors are cooking for themselves or entertaining their social network, healthy food does more than make a satisfying meal: it improves quality of life. Seniors who eat healthy diets can look forward to better memory, more energy, and stronger immune systems than those who don't. Here are five things to make sure to include on the plates of seniors for their health benefits:

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Topics: healthy lifestyle, healthy senior living, healthy food for seniors, healthy diet, healthy foods

Ten Tips to Prevent Heart Disease in Your Senior Years

Posted by Alison McCool on Mar 3, 2016 2:43:17 PM

Heart disease is a terrifying truth for many Americans, but there are simple changes you can make in your life to negate the possibilities of the problem.

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Topics: senior living phoenix az, senior living community, healthy lifestyle, prevent heart disease

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