Even though the summer heat in Arizona puts you at greater risk of dehydration, the truth is, the condition can happen at any time throughout the year. No matter the weather, if you're not consuming enough fluids, it's possible to become dehydrated.
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According to WebMD, less than twenty-five percent of people between the ages of 65 and 74 exercise regularly, and yet doctors continue to emphasize the benefits of exercise for the aging population. Not only can regular exercise improve circulation, balance, and strength, it can also elevate your mood, reduce memory loss, and prevent bone loss.
But if the idea of hitting the gym leaves you feeling anxious, here are five exercises that are a safer choice for those just getting back into moving their muscles at a later stage in life.
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There are many ways you can help your parents cope with the changes that happen as a result of retirement. Your parents will have more time to spend with friends and family, try out new hobbies, or get active with a new exercise routine. This is also a great time to sit down and discuss the details about their retirement, helping them manage their safety at home and elsewhere. Involving your loved ones in the planning process will help make it a more positive experience.
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For seniors who are eager to get engaged in a new hobby, there are a wide variety of exciting activities to enjoy. If you or a loved one are interested in discovering easy, new hobbies for seniors, take a few moments to review these fun ideas to get you started. These four easy hobbies are not only inexpensive but extremely rewarding to do.